Why?

When it comes to acne, most people focus on what they’re putting on their skin—but what you put in your body may be even more important. Emerging science and traditional wisdom both point to diet as a powerful factor in skin health. The foods you eat can either fuel breakouts or promote a radiant, clear complexion.

Food as Information for the Skin

Every bite of food sends signals to your body, influencing hormones, inflammation, and even the health of your gut microbiome. Since acne is simply the body's way of detoxing itself, the quality of your diet has a direct impact on whether your skin decides to detox itself by purging out toxins in the form of breakouts and acne.

The Dangers of Modern Processed Foods

Refined sugar, white flour, and industrial seed oils are some of the biggest culprits in aggravating acne (not to mention certain things found in your home that aren't even consumed). They spike blood sugar, disrupt hormones, and create systemic inflammation and eventual toxicity. These foods also deplete the body of essential nutrients (through oxalates and phytates)—leaving the skin in a state of breakouts.

Traditional Nutrient-Dense Foods for Clear Skin

Dr. Weston A. Price’s research highlighted the skin-healing power of traditional diets rich in whole, nutrient-dense foods. For acne, this means embracing:

• Healthy animal fats (butter, ghee, tallow) for fat-soluble vitamins and hormonal balance (coconut oil for vegans).
• Pastured meats and organ foods for zinc, collagen, and B vitamins.
• Fermented foods to support a balanced gut microbiome.
• Seasonal produce for antioxidants and minerals.

The Gut-Skin Connection

Your gut and your skin are intimately connected. When digestion is compromised—whether from processed foods, food intolerances, or lack of probiotics—the result can be inflammation that shows up as acne. Healing the gut through nourishing, traditional foods often leads to clearer skin naturally.

The Bigger Picture

Diet isn’t the only factor in acne, but it’s one of the most powerful levers you can control. By replacing processed foods with traditional, nutrient-rich choices, you set the stage for balanced hormones, reduced inflammation, and healthier, clearer skin. If you want to pull all the levers and finally get rid of acne for good, join our 90-day one-on-one program and get the clearest skin you never thought possible!

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